The basic requirements
to ensure that your baby gets sound and safe sleep
all the time are:
• A strong & safe cot
• A comfortable mattress
• Soft and cozy bedding
The sooner you establish a bedtime routine,
the better. When your baby is as young as 6
or 8 weeks old, start following a set pattern
every night; she'll quickly come to appreciate
the consistency and predictability. Stick to
your routine as best you can even when you're
not home — it can make it easier for your
baby to settle down in unfamiliar surroundings.
What you include in your ritual is up to you.
There's the standard bath, putting on pajamas,
reading a story, and having a cuddle, or you
can play a quiet game. Just make sure you choose
something that helps calm your baby instead
of riling her up. And no matter where you start
your ritual, it should always end in your baby's
bedroom. It's important to teach your baby that
her room is a nice place to be, not just where
she's "banished" to at bedtime. If
your baby gets upset as she sees you walk out
the door after you tuck her in, tell her you'll
be back to check on her in a few minutes. In
all likelihood, she'll be fast asleep by the
time you return.
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