Babyshop

	The Best Pregnancy Diet
	Your pregnancy diet should include plenty of complex and unrefined carbohydrates as they contain important vitamins, trace minerals, and fiber that are essential for a fit and healthy pregnancy. Good amount of yellow and green leafy vegetables are vital for the growth of the baby and the health of the mother. Dairy products contains calcium will assist in the developing baby’s teeth and bones. Excessive amounts of fat must be avoided during pregnancy, as it will add excess weight. Vitamin C in generous amounts is crucial to a healthy pregnancy, bone growth, and various metabolic processes. Include cabbage, citrus fruits, berries, raw broccoli will help you get the required amount of Vitamin C that you needed. Ideally your diet during pregnancy should include 3-4 serving of protein and meat, 2-4 servings of fruit, 6-11 servings of grains, 4-6 servings of dairy products, and 6-8 glasses of water, milk and juice.

	Exercise during Pregnancy
	One of the best things you can do for yourself and your unborn child during pregnancy is exercise. Before you start any exercise program during pregnancy it is essential that you consult with your healthcare provider. For some women it may be more dangerous than beneficial to exercise during pregnancy. Exercise helps combat fatigue, minimize back pain because it helps strengthen back muscles, promote a smaller amount of fat gain during pregnancy, an exceptional form of stress relief, exercising during pregnancy are less likely to experience difficult labors. Among the best exercises for pregnant moms include: - Walking - Swimming - Stretching - Yoga - Pilates - Dancing - Stationary Cycling - Low Impact Prenatal Aerobics

	Tips during pregnancy
	Traveling during pregnancy can be fun and comfortable as long as the expectant mom takes into consideration a few important things. • Plan a trip during the second trimester, weeks 14 to 28. The risk of miscarriage in the first trimester has passed and it is before the possibility of premature labor in the third. In addition, the nausea and fatigue will have lessened or ceased by this time. • Try to plan relaxing vacations as opposed to major tours. • Avoid sitting for extended periods of time when traveling. Try to walk, stand, or stretch at least every hour or two. • Drink at least one liter of water every two to three hours to avoid dehydration. • Keep a bag of high fiber, nutritious snacks on hand such as granola bars, raisins, apples, carrots, bran muffins and crisp rye bread. • Wear loose and layered clothing, along with comfortable shoes. • Carry a small pillow to place under your back to avoid strain. • As a part of your travel plans, be sure to schedule an examination shortly before your departure date. • If traveling by car, be sure to place the seat as far back as possible. Make sure the seat belt fits properly; the top strap should be placed between your breasts and the lower strap across your hips. If traveling by air, try to arrange for a seat with more legroom.